Cream chowders are delicious, but sometimes summer calls for a more refreshing option. Use cauliflower to thicken a cream-less soup and get great flavor.
Ingredients For Cream-Less Corn Chowder With Bacon Recipe
1 Head of cauliflower, cut into small florets
5 cup Vegetable broth, divided
0.5 cup Milk
2 tablespoon Olive oil
1 Large onion, diced
2 Carrots, diced
2 Cloves garlic, minced
0.5 teaspoon Salt
3 cup Diced red potatoes
2 cup Corn
Bacon, chopped, for topping
Chives, for topping
Nutrition value
518
calories per serving
19 g Fat48 g Protein33 g Carbs13 g FiberOther
Current Totals
19 g Fat
48 g Protein
33 g Carbs
13 g Fiber
MacroNutrients
Carbs
33 g
Protein
48 g
Fiber
13 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
186 mg
Iron
4 mg
Vitamin A
1339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
358 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
