1 head broccoli, cut into florets/1 pack of frozen and cut broccoli
1 cup Milk
1.5 cup Water
1 teaspoon 5 corn flour
1 pinch Nutmeg
As required Salt
0.5 teaspoon fresh ground pepper for garnishing
croutons for garnishing
Nutrition value
93
calories per serving
5 g Fat3 g Protein8 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
3 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
92 mg
Iron
0 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment