Cranberry Turkey Burgers With Arugula Salad Recipe
Recipe By Taste Of Home
These healthy burgers taste just like the holidays, all in one bite. They are a little sweet and a little savory, and are delicious over a bed of peppery arugula. —Nicole Stevens, Charleston, South Carolina.
Ingredients For Cranberry Turkey Burgers With Arugula Salad Recipe
0.75 pound Ground Turkey
0.33333333333333326 cup Dried cranberries
0.33333333333333326 cup Gluten free soft bread crumbs
3 Green onions, finely chopped
2 tablespoon Crumbled Goat Cheese
2 tablespoon Pepper jelly
3 Garlic cloves, minced
1 Large egg yolk
0.25 teaspoon Salt
0.25 teaspoon Pepper
4 cup Fresh Arugula
1 tablespoon Grapeseed oil or olive oil
1 tablespoon Honey
Nutrition value
383
calories per serving
15 g Fat28 g Protein32 g Carbs5 g FiberOther
Current Totals
15 g Fat
28 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
28 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
415 mg
Iron
7 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
438 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment