A sweet, tangy and creamy cranberry raspberry smoothie made with few, simple ingredients--the perfect snack or breakfast plus a torrent blender review.
Ingredients For Cranberry Raspberry Smoothie Recipe
0.75 cup Low calorie cranberry raspberry juice
1 cup Low fat vanilla or raspberry yogurt
0.75 cup Frozen cranberries
1 cup Frozen raspberries
Nutrition value
210
calories per serving
2 g Fat5 g Protein40 g Carbs6 g FiberOther
Current Totals
2 g Fat
5 g Protein
40 g Carbs
6 g Fiber
MacroNutrients
Carbs
40 g
Protein
5 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
178 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
17 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
