0.25 cup Orange juice fresh squeezed or bottled is fine
1.5 teaspoon Baking powder
Nutrition value
182
calories per serving
12 g Fat5 g Protein12 g Carbs4 g FiberOther
Current Totals
12 g Fat
5 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment