0.5 inch small loaf of crusty whole grain bread, sliced into thick slices
2 tablespoon Olive oil
Sea salt
10 ounce Goat cheese, preferably at room temperature
0.5 cup Honey
0.5 cup Water
0.5 teaspoon Ground cinnamon
0.25 teaspoon Ground cloves
0.25 teaspoon Ground allspice
1 Bag Fresh Cranberries
Nutrition value
185
calories per serving
10 g Fat9 g Protein16 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
9 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
357 mg
Iron
11 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment