15 ounce Can white kidney beans drained and rinsed
15 ounce Can black beans drained and rinsed
0.6699999999999999 cup White diced onion
3.5 tablespoon Chili powder
0.5 teaspoon Garlic salt
3 cup Tomato sauce
0.75 cup Salsa
Cilantro
Sour cream
Fresh cranberries
Nutrition value
443
calories per serving
6 g Fat30 g Protein65 g Carbs16 g FiberOther
Current Totals
6 g Fat
30 g Protein
65 g Carbs
16 g Fiber
MacroNutrients
Carbs
65 g
Protein
30 g
Fiber
16 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
129 mg
Iron
6 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
270 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
446 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
