These crab and mushroom filled pastry puff squares have become a family favorite! We enjoy them as finger food on saturday nights while watching a hockey game or entertaining guests.
Ingredients For Crabby Cliffs Mushroom Puffs Recipe
2 tablespoon Olive oil
3 cup Fresh chopped mushrooms
2 Green Onions, Chopped
1 Clove Garlic, Crushed
0.5 teaspoon Ground cayenne pepper
4 ounce Cream cheese softened
1 can Crabmeat, drained and flaked
Nutrition value
809
calories per serving
67 g Fat13 g Protein41 g Carbs4 g FiberOther
Current Totals
67 g Fat
13 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
13 g
Fiber
4 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
170 mg
Iron
2 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment