Crab-Stuffed Mushrooms Recipe

Recipe By EatingWell

This crab-stuffed mushroom recipe is perfect for christmas, new year's eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn't mask the rich, sweet flavor of fresh crabmeat.

4.2
19 Rating -
Rate
2hr total
2hr total
Crab-Stuffed Mushrooms
plan
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ingredients serve

Ingredients for Crab-Stuffed Mushrooms Recipe

  • 3 Fresh cremini mushrooms, stems removed
  • 0.06 cup Chopped hearts of palm
  • 0.63 tablespoon Mayonnaise
  • 1/4 tablespoon Finely Chopped Fresh Chives
  • 0.13 tablespoon Finely chopped fresh tarragon
  • 0.13 tablespoon Lemon juice
  • 0.09 teaspoon Creole Seasoning
  • 0.13 Clove garlic, grated
  • 1 ounce Fresh lump crabmeat, drained and picked over
  • 0.38 tablespoon Whole Wheat Panko Breadcrumbs
  • 1/4 teaspoon Extra virgin olive oil
  • 0.03 teaspoon Salt
Nutrition
value
59
calories per serving
1 g Fat6 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell