8 ounce Fresh lump crabmeat, picked over, or 8 ounces peeled, deveined, and cooked shrimp, finely chopped
1 Clove garlic, minced
0.25 cup All purpose flour
2.25 cup Milk
0.33000000000000007 cup Grated parmesan cheese
4 Large roma tomatoes, seeded and chopped
2 tablespoon Lemon juice
1 tablespoon Snipped fresh tarragon
2 teaspoon Snipped fresh parsley
Nutrition value
301
calories per serving
17 g Fat17 g Protein21 g Carbs4 g FiberOther
Current Totals
17 g Fat
17 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
17 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
269 mg
Iron
3 mg
Vitamin A
971 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment