As required Salt and fresh ground black pepper, to taste
8 ounce Crab meat, drained well and finely chopped
4 ounce Cream cheese, softened
0.25 cup Diced bell peppers
4 Cloves garlic, minced
1 Whole egg, lightly beaten
2 tablespoon Chopped fresh parsley
1 teaspoon Old bay seasoning
2 tablespoon Panko bread crumbs
Cooking spray, for topping
Chopped fresh parsley, for garnish
Nutrition value
205
calories per serving
12 g Fat15 g Protein9 g Carbs2 g FiberOther
Current Totals
12 g Fat
15 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
145 mg
Iron
2 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
2 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
208 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment