Salmon-Stuffed Zucchini Recipe

Recipe By Slurrp

Salmon-Stuffed Zucchini is a delicious and healthy dish that combines the flavors of fresh salmon and zucchini. The zucchini is hollowed out and filled with a mixture of cooked salmon, breadcrumbs, herbs, and spices. It is then baked until the zucchini is tender and the filling is golden and crispy. This dish is perfect for a light lunch or dinner and is a great way to incorporate more vegetables and omega-3 fatty acids into your diet.

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32minstotal
25minsPrep
7minsCook
32m.total
25m.Prep
7m.Cook
Salmon-Stuffed Zucchini
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ingredients serve

Ingredients for Salmon-Stuffed Zucchini Recipe

  • 1/2 Medium Zucchini
  • 1/4 cup Cooked Salmon, Flaked
  • 0.13 cup Breadcrumbs
  • 1/2 tablespoon Chopped Fresh Herbs
  • 1/4 Clove Garlic, Minced
  • 1/4 teaspoon Lemon Zest
  • As required Salt And Pepper, To Taste
  • as needed Olive Oil, For Drizzling
  • as per your need Fresh Herbs And Lemon Wedges, For Garnish

Directions: Salmon-stuffed Zucchini Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and line a baking sheet with parchment paper.
  • STEP 2.Cut the zucchini in half lengthwise and scoop out the seeds and flesh, leaving a hollow shell.
  • STEP 3.In a bowl, mix together the cooked salmon, breadcrumbs, chopped herbs, garlic, lemon zest, salt, and pepper.
  • STEP 4.Divide the salmon mixture evenly among the zucchini halves, pressing it down gently.
  • STEP 5.Place the stuffed zucchini on the prepared baking sheet and drizzle with olive oil.
  • STEP 6.Bake for 20-25 minutes, or until the zucchini is tender and the filling is golden and crispy.
  • STEP 7.Remove from the oven and let cool for a few minutes before serving.
  • STEP 8.Garnish with fresh herbs and lemon wedges, if desired.
  • STEP 9.Serve the salmon-stuffed zucchini as a main dish or as a side with a salad or roasted vegetables.

Cooking Tips

  • Make sure to remove the seeds and flesh from the zucchini to create a hollow shell for the filling.
  • You can use fresh or canned salmon for this recipe. If using canned salmon, make sure to drain it well.
  • Feel free to customize the filling by adding other ingredients such as diced vegetables or grated cheese.
  • If you prefer a crispier topping, you can sprinkle some grated Parmesan cheese or breadcrumbs on top before baking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the stuffed zucchini in a preheated oven at 350掳F (175掳C) for about 10-15 minutes, or until heated through.
  • Serve the salmon-stuffed zucchini as a main dish or as a side with a salad or roasted vegetables.
Nutrition
value
172
calories per serving
2 g Fat11 g Protein26 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    26g
  • Fiber
    1g

MacroNutrients

  • Carbs
    26g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    2mg
  • Vitamin A
    224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp