24 White button mushrooms cleaned with stems removed
2 tablespoon Onion Finely Chopped
2 tablespoon Red bell pepper finely chopped
0.5 pound Crab claw meat
1 cup Gruyere Cheese Shredded
0.25 teaspoon Garlic powder
1 teaspoon Old bay seasoning
As required Salt And Pepper To Taste
3 tablespoon Seasoned panko breadcrumbs
Nutrition value
64
calories per serving
2 g Fat6 g Protein4 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
6 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
87 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment