I love pasta, and my husband loves seafood. I combined them to create this dish, and he raved that it's the best meal ever. Sonya Polfliet, Anza, California.
0.33333333333333326 cup Reduced fat ricotta cheese
0.25 cup Shredded Part Skim Mozzarella Cheese
0.25 teaspoon Lemon Pepper Seasoning
0.25 teaspoon Pepper
0.125 teaspoon Garlic powder
Minced Fresh Parsley
Nutrition value
319
calories per serving
9 g Fat30 g Protein28 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
30 g Protein
28 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
28 g
Protein
30 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
515 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
3 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
521 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment