2 can Crabmeat, drained, cartilage removed and flaked
1 cup Shredded swiss cheese
1 cup Shredded cheddar cheese
0.25 cup Capers, drained, if desired
3 Medium green onions, chopped
6 Egg
1.33 cup Milk
0.25 cup Dry sherry or apple juice
1 tablespoon Dijon mustard
0.5 teaspoon Worcestershire sauce
Additional chopped green onions, if desired
Chopped red bell pepper, if desired
Nutrition value
157
calories per serving
8 g Fat11 g Protein9 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
11 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
11 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
230 mg
Iron
1 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
201 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
