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Start-Right Strata Recipe

Recipe By Taste Of Home

“I substituted reduced-fat ingredients and reworked this recipe to fit my diet…and my tastes!” Served with melon or grapes on the side, it's ideal for overnight guests. Cecile Brown - Chillicothe, Texas.

3.7
30 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Start-Right Strata
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Ingredients for Start-Right Strata Recipe

  • 1 piece Slices white bread, torn into
  • 1 Breakfast turkey sausage links, casings removed, crumbled
  • 0.08 cup Chopped Onion
  • 1/4 cup Fat free milk
  • 0.19 cup Egg substitute
  • 0.13 cup Reduced fat sour cream
  • 0.06 cup Shredded Reduced Fat Cheddar Cheese
  • 0.06 cup Salsa
Nutrition
value
169
calories per serving
9 g Fat10 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    < 1mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home