These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: serve with your favorite salsa on top and a cup of black bean soup topped with chopped avocado.
8 ounce Pasteurized crabmeat, drained if necessary
8 inch 4 whole wheat tortillas
Nutrition value
302
calories per serving
12 g Fat24 g Protein22 g Carbs2 g FiberOther
Current Totals
12 g Fat
24 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
24 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
431 mg
Iron
2 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
2 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
408 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment