Ingredients For Cowboy Chuck Roast With Onion Gravy Recipe
3.5 pound Boneless beef chuck pot roast
1 teaspoon Salt
0.5 teaspoon Ground black pepper
1 tablespoon Cooking oil
2 Medium onions, cut in wedges
3 Cloves garlic, minced
1 cup Brewed coffee
14.5 ounce 1 can diced tomatoes
0.25 cup Bottled mole sauce
Nutrition value
440
calories per serving
29 g Fat39 g Protein6 g Carbs2 g FiberOther
Current Totals
29 g Fat
39 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
39 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
32 mg
Iron
5 mg
Vitamin A
467 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
397 mg
Selenium
22 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
