Courgette Ribbon And Kale Bowl With Miso, Chilli And Avocado Dressing Recipe

Recipe By Good To Know

A delicious recipe for a bowl of courgette ribbons with kale and a miso, chilli and avocado dressing.

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Vegdiet
20minstotal
10minsPrep
10minsCook

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Ingredients For Courgette Ribbon And Kale Bowl With Miso, Chilli And Avocado Dressing Recipe

Nutrition
value
208
calories per serving
16 g Fat6 g Protein8 g Carbs7 g FiberOther

Current Totals

  • 16 g Fat
  • 6 g Protein
  • 8 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    478 mg
  • Iron
    4 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    128 mg
  • Manganese
    1 mg
  • Phosphorus
    183 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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