Ingredients For Courgette Ribbon And Kale Bowl With Miso, Chilli And Avocado Dressing Recipe
2 Courgettes
1 Handful of kale
2 tablespoon Sesame Seeds
2 teaspoon Miso paste
1 Avocado
1 teaspoon Chilli Flakes
1 Lime
Nutrition value
208
calories per serving
16 g Fat6 g Protein8 g Carbs7 g FiberOther
Current Totals
16 g Fat
6 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
478 mg
Iron
4 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
