Courgette Fries And The Dippy Egg Recipe

Recipe By Kitchen Sanctuary

Crisp at the edges, soft in the middle, and covered with golden parmesan. These courgette fries make a great low-carb breakfast with a soft boiled egg.

4.4
14 Rating - Rate
Non Vegdiet
37minstotal
10minsPrep
27minsCook

ingredients serves

2
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Ingredients For Courgette Fries And The Dippy Egg Recipe

Nutrition
value
189
calories per serving
8 g Fat19 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 19 g Protein
  • 10 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    19 g
  • Fiber
    0 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    3 mg
  • Vitamin A
    204 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    300 mg
  • Selenium
    40 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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