Crisp at the edges, soft in the middle, and covered with golden parmesan. These courgette fries make a great low-carb breakfast with a soft boiled egg.
Ingredients For Courgette Fries And The Dippy Egg Recipe
2 Small courgette/zucchini
45 gram Parmesan grated
1 Egg lightly whisked
pinch Pinch of salt and pepper
1 tablespoon Fresh parsley chopped
2 Large eggs
Nutrition value
189
calories per serving
8 g Fat19 g Protein10 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
19 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
19 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
236 mg
Iron
3 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
300 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
