4 Coles rspca approved australian chicken breast fillets, chopped
4 Bacon rashers, chopped
2 Garlic Cloves, Crushed
2 Carrots, peeled, thinly sliced
2 stick Celery thinly sliced
0.25 cup Plain flour
1 cup Red wine or chicken stock
400 gram Can Diced Tomatoes
2 Dried bay leaves
2 sprig Thyme
3 Sheets Frozen Puff Pastry, Thawed
1 Coles australian free range egg yolk
1 tablespoon Milk
Sesame seeds, to sprinkle
Poppy seeds, to sprinkle
Nutrition value
550
calories per serving
19 g Fat27 g Protein50 g Carbs50 g FiberOther
Current Totals
19 g Fat
27 g Protein
50 g Carbs
50 g Fiber
MacroNutrients
Carbs
50 g
Protein
27 g
Fiber
50 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
172 mg
Iron
14 mg
Vitamin A
4471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
223 mg
Manganese
4 mg
Phosphorus
983 mg
Selenium
14 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment