2 cup Dried great northern beans, sorted and rinsed
1 Large onion, chopped
2 Cloves garlic, finely chopped
2 cup Water
1 tablespoon Dried herbes de provence
3 tablespoon Olive or vegetable oil
2 teaspoon Salt
0.5 cup Chopped drained roasted red bell peppers
Nutrition value
98
calories per serving
8 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
8 g Fat
2 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
