Ingredients For Cottage Pie With Sweet Potato Mash Recipe
3 teaspoon Olive oil
1 Brown onion, finely chopped
1 Carrot, finely chopped
1 stick Celery Finely Chopped
1 Garlic Clove, Crushed
500 gram Coles australian 3 star beef mince
400 gram Ardmona rich and thick chopped tomatoes
0.5 cup Beef Stock
1 tablespoon Worcestershire sauce
1 teaspoon Fresh thyme leaves
0.5 cup Frozen peas
750 gram Sweet potato, peeled, coarsely chopped
40 gram Butter, Chopped
0.33000000000000007 cup Milk, warmed
0.5 cup Grated tasty cheese
Nutrition value
574
calories per serving
16 g Fat41 g Protein60 g Carbs15 g FiberOther
Current Totals
16 g Fat
41 g Protein
60 g Carbs
15 g Fiber
MacroNutrients
Carbs
60 g
Protein
41 g
Fiber
15 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
253 mg
Iron
6 mg
Vitamin A
11931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
