For St. Patrick's Day, I usually prepare this dish instead of the traditional corned beef dinner. This takes less time because it makes good use of the microwave...and it's very tasty. -Brooke Staley Mary Esther, Florida.
1 Large onion, thinly sliced and separated into rings
4 cup Coleslaw Mix
8 ounce Thinly sliced deli corned beef, cut into 1/4 inch strips
1 tablespoon Canola oil
0.33333333333333326 cup Red wine vinegar
4 teaspoon Spicy Brown Mustard
1 teaspoon Sugar
1 teaspoon Caraway seeds
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
246
calories per serving
12 g Fat14 g Protein18 g Carbs4 g FiberOther
Current Totals
12 g Fat
14 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment