Corn With A Kick Recipe

Recipe By Taste Of Home

I love this zesty summer side dish because it's great with canned, frozen or leftover corn. Tomato and green peppers add bright color and a lot of great summer flavor. Nancy McDonald, Burns, Wyoming.

4.7
20 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Corn With A Kick Recipe

Nutrition
value
80
calories per serving
1 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 12 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    2 mg
  • Vitamin A
    183 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    18 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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