Ingredients for Jamie Olivers Kick-Arse Penne Arrabiata Recipe
3/4 To 4 fresh red chillies, finely chopped
1.50 Cloves of garlic, peeled and finely chopped
100 gram 2 xtins quality chopped tomatoes
50 milliliter Organic vegetable stock
100 gram Penne pasta
bunch Aof fresh basil, leaves picked and torn
6.25 gram Parmesan cheese
0.06 Optional: scotch bonnet chilli, very finely chopped
As required Extra virgin olive oil
12.50 gram Sourdough or ciabatta breadcrumbs
0.13 bunch Aof mixed fresh herbs, leaves picked and chopped
Nutrition value
310
calories per serving
3 g Fat18 g Protein90 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
18g
Carbs
90g
Fiber
7g
MacroNutrients
Carbs
90g
Protein
18g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
130mg
Iron
3mg
Vitamin A
911mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
3mg
Phosphorus
276mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment