0.6699999999999999 cup Pesto store bought or homemade, divided
0.5 cup Corn kernels divided
0.25 cup Grated parmesan cheese
8 ounce Fresh mozzarella cheese sliced
0.25 cup Thinly sliced red onion
3 tablespoon Torn fresh basil leaves
Nutrition value
226
calories per serving
10 g Fat17 g Protein17 g Carbs4 g FiberOther
Current Totals
10 g Fat
17 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
17 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
396 mg
Iron
2 mg
Vitamin A
1105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment