Ingredients For Corn meal_potato flat bread Recipe
1.5 cup corn meal
0.5 cup Sorghum
0.5 cup Boiled potatoe
1 tablespoon Chopped green chillies
0.5 cup Chopped coriander leaves
1 teaspoon Carom seeds
1 teaspoon Red chilly powder
1 teaspoon turmeric powder
1 tablespoon ghee +1/2cup
As required Salt
Nutrition value
283
calories per serving
3 g Fat10 g Protein50 g Carbs17 g FiberOther
Current Totals
3 g Fat
10 g Protein
50 g Carbs
17 g Fiber
MacroNutrients
Carbs
50 g
Protein
10 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
189 mg
Iron
7 mg
Vitamin A
1484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
