Ingredients For Corn-Crisped Chicken And Potato Dinner Recipe
0.33000000000000007 cup Buttermilk
1 teaspoon Salt
0.25 teaspoon Ground red pepper
0.6699999999999999 cup Corn flake crumbs
4 Bone in skinless chicken breast halves
1 inch 4 medium baking potatoes, unpeeled, cut into cubes
0.5 inch 1 red or green bell pepper, seeded, cut into 1x
1 Medium onion, cut into 8 wedges
2 tablespoon Grated parmesan cheese
0.5 teaspoon Garlic powder
0.5 teaspoon Paprika
2 tablespoon Butter or margarine, melted
Nutrition value
272
calories per serving
5 g Fat13 g Protein43 g Carbs3 g FiberOther
Current Totals
5 g Fat
13 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
13 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
318 mg
Iron
6 mg
Vitamin A
313 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
288 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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