Crispy Barbecued Pork Chops Dinner Recipe

Name: Crispy Barbecued Pork Chops Dinner Recipe
Total time: 45 min
Yield: 4
Cuisine: Australian

Recipe By My Food and Family

4.6

13 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Crispy Barbecued Pork Chops Dinner Recipe

0.06 cup Bull's eye original barbecue sauce
1/2 tablespoon Chopped Green Onion
1/2 tablespoon Light soy sauce
0.13 inch 4 bone in pork chops, thick
0.13 cup Shake 'n bake original pork seasoned coating mix
1/2 can Pineapple slices, drained
3/4 cup Hot cooked rice

Nutrition
value

601

calories per serving

5 g Fat16 g Protein121 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
16g
Carbs
121g
Fiber
4g

MacroNutrients

Carbs
121g
Protein
16g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
37mg
Iron
8mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
268mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family