0.5 cup White Whole Wheat Flour Or All Purpose Flour
0.5 cup Low fat milk
2 Large eggs
2 tablespoon Canola Oil, Divided
0.5 teaspoon Baking powder
0.5 teaspoon Salt
0.25 teaspoon Freshly ground pepper
2 cup Fresh corn kernels or frozen
Nutrition value
205
calories per serving
9 g Fat7 g Protein23 g Carbs5 g FiberOther
Current Totals
9 g Fat
7 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
105 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
