Corn And Coriander Panki Recipe

Recipe By Tarla Dalal

A wonderful snack to make when corn is in season. While the coriander and green chillies pep up the panki, the innate flavour is heightened by cooking it wrapped in banana leaves. Serve fresh and hot.

4.8
14 Rating - Rate
Vegdiet
30minstotal

ingredients serves

8
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Ingredients For Corn And Coriander Panki Recipe

Nutrition
value
345
calories per serving
2 g Fat6 g Protein74 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 74 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    1 mg
  • Vitamin A
    315 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    99 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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