Corn And Coriander Panki Recipe

Name: Corn And Coriander Panki Recipe
Total time: 30 min
Yield: 8
Cuisine: South Indian

Recipe By Tarla Dalal

A wonderful snack to make when corn is in season. While the coriander and green chillies pep up the panki, the innate flavour is heightened by cooking it wrapped in banana leaves. Serve fresh and hot.

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30minstotal

ingredients serves

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Ingredients For Corn And Coriander Panki Recipe

1 cup Grated sweet corn kernels
0.25 cup Finely chopped coriander
2 teaspoon Oil
As required Salt
1 tablespoon Finely chopped green chillies
2 tablespoon Semolina
0.25 cup Besan
16 Banana leaves
Oil for greasing

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Nutrition
value

345

calories per serving

2 g Fat6 g Protein74 g Carbs7 g FiberOther

Current Totals

2 g Fat
6 g Protein
74 g Carbs
7 g Fiber

MacroNutrients

Carbs
74 g
Protein
6 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.