Current Totals
Fat
6g
Protein
22g
Carbs
48g
Fiber
16g
MacroNutrients
Carbs
48g
Protein
22g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
272mg
Iron
11mg
Vitamin A
4766mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
398mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
1mcg
Magnesium
234mg
Manganese
5mg
Phosphorus
326mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment