Ingredients For Coriander And Lemon Chicken Tortillas Recipe
0.5 cup Coarsely chopped fresh continental parsley
0.5 cup Coarsely chopped fresh coriander
2 teaspoon Finely grated lemon rind
1 Garlic Clove, Crushed
3.5 tablespoon Olive oil
Salt and freshly ground black pepper
4 Single chicken breast fillets
4 Burrito tortillas
Fresh continental parsley leaves, to serve
1 teaspoon Olive oil
435 gram Frozen Corn Kernels
200 gram Grape Tomatoes
1 Small red onion, halved, cut into thin wedges
Nutrition value
249
calories per serving
15 g Fat7 g Protein19 g Carbs12 g FiberOther
Current Totals
15 g Fat
7 g Protein
19 g Carbs
12 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
236 mg
Iron
6 mg
Vitamin A
2443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
