Ingredients For Cordon Bleu Chicken Casserole Recipe
6 Small Boneless Skinless Chicken Breasts
6 Slices oscar mayer deli fresh smoked ham
6 Kraft extra thin swiss cheese slices
2 cup Tightly packed baby spinach leaves
1 Red pepper, cut into strips
1 can Reduced fat reduced sodium condensed cream of chicken soup
0.5 cup Breakstone's reduced fat or knudsen light sour cream
1 tablespoon Grey poupon dijon mustard
Nutrition value
42
calories per serving
3 g Fat2 g Protein2 g Carbs1 g FiberOther
Current Totals
3 g Fat
2 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
1385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment