STEP 1.Heat 2 tbsp oil in a pan and saut garlic and onions in it until the onions turn translucent.
STEP 2.Now add in your tomatoes, thyme, garlic powder and basil and stir well.
STEP 3.Add in the kidney beans, black eyed beans and chickpeas to the pan along with garlic powder, cayene pepper, brown sugar, black pepper and salt.
STEP 4.Mix everything together and add washed rice, coconut milk and soy sauce.
STEP 5.Wash your cod fish and soak all of the extra moisture using paper towels.
STEP 6.Simmer ai and bring to a boil and cover the pan with a lid.
STEP 7.Cook it till the water dries up.
Nutrition value
1843
calories per serving
39 g Fat35 g Protein335 g Carbs22 g FiberOther
Current Totals
39 g Fat
35 g Protein
335 g Carbs
22 g Fiber
MacroNutrients
Carbs
335 g
Protein
35 g
Fiber
22 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
393 mg
Iron
38 mg
Vitamin A
570 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
368 mg
Manganese
9 mg
Phosphorus
691 mg
Selenium
6 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
