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Cook Up Recipe

Recipe By Slurrp

Cook up is a popular guyanese dish made of rice and beans and is boiled in coconut milk.

4.6
23 Rating -
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Vegdiet
Cook Up
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Ingredients for Cook Up Recipe

  • 1/2 can black eyed peas
  • 1/2 can chick peas
  • 1/2 can kidney beans
  • 2 cup long grain parboiled rice
  • 1 can coconut milk, diluted with 4 cups water
  • 1/2 piece yellow onion, diced
  • 2 No.s cloves garlic, finely chopped
  • 1/2 can petite diced tomatoes
  • 1 tablespoon granulated garlic
  • 1 tablespoon dried thyme
  • 1/2 tablespoon dried basil
  • 1 tablespoon Brown Sugar
  • 1 tablespoon casareep
  • 1 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • pinch A cayenne pepper
  • 2 tablespoon Oil

Directions: Cook Up Recipe

  • STEP 1.Heat 2 tbsp oil in a pan and saut garlic and onions in it until the onions turn translucent.
  • STEP 2.Now add in your tomatoes, thyme, garlic powder and basil and stir well.
  • STEP 3.Add in the kidney beans, black eyed beans and chickpeas to the pan along with garlic powder, cayene pepper, brown sugar, black pepper and salt.
  • STEP 4.Mix everything together and add washed rice, coconut milk and soy sauce.
  • STEP 5.Wash your cod fish and soak all of the extra moisture using paper towels.
  • STEP 6.Simmer ai and bring to a boil and cover the pan with a lid.
  • STEP 7.Cook it till the water dries up.
Nutrition
value
1843
calories per serving
39 g Fat35 g Protein335 g Carbs22 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    35g
  • Carbs
    335g
  • Fiber
    22g

MacroNutrients

  • Carbs
    335g
  • Protein
    35g
  • Fiber
    22g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    393mg
  • Iron
    38mg
  • Vitamin A
    570mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    368mg
  • Manganese
    9mg
  • Phosphorus
    691mg
  • Selenium
    6mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp