1 Bag of small red potatoesand washed, larger potatoes cut in0.5
1 Packs whole mushrooms, dusted
2 pound Andouille or smoked sausage cut into 3 inch lengths
0.1200000000000001 ounce 1 bottle of bay leaves
0.5 cup Celery powder
60 ounce Seafood boil seasoning for 30 pounds of crawfish
4 ounce Liquid crab boil
Nutrition value
1047
calories per serving
49 g Fat46 g Protein105 g Carbs34 g FiberOther
Current Totals
49 g Fat
46 g Protein
105 g Carbs
34 g Fiber
MacroNutrients
Carbs
105 g
Protein
46 g
Fiber
34 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
217 mg
Iron
12 mg
Vitamin A
766 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
205 mcg
Vitamin B12
2 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
836 mg
Selenium
34 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment