Continental Frankfurt Bake Recipe

Name: Continental Frankfurt Bake Recipe
Total time: 50 min
Yield: 6
Cuisine: European

Recipe By Taste

This hearty frankfurt bake is warm and comforting for cold winter nights.

4.2

18 Rating - Rate

Non Vegdiet

50minstotal

25minsPrep

25minsCook

ingredients serves

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Ingredients For Continental Frankfurt Bake Recipe

1 tablespoon Olive oil
1 Brown onion, chopped
1 Garlic Clove, Crushed
6 Continental frankfurts, thickly sliced
400 gram Can chopped tomatoes
2 tablespoon Tomato paste
3 Desiree potatoes, unpeeled, chopped
1 Green capsicum, chopped
0.5 cup Flat-leaf parsley leaves, chopped
0.33000000000000007 cup Water

Nutrition
value

160

calories per serving

7 g Fat8 g Protein17 g Carbs4 g FiberOther

Current Totals

7 g Fat
8 g Protein
17 g Carbs
4 g Fiber

MacroNutrients

Carbs
17 g
Protein
8 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
176 mg
Iron
2 mg
Vitamin A
1157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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