Conkies Recipe

Name: Conkies Recipe
Yield: 1
Cuisine: South American

Recipe By Slurrp

Conkies is a sweet food item made with cornmeal, pumpkin, sweet potato and milk.

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Ingredients For Conkies Recipe

450 gram Pumpkin
2 cup grated coconut
1 No.s mashed sweet potato
1 cup cornmeal
0.5 cup Sugar
0.25 teaspoon nutmeg powder
0.5 teaspoon Spice
0.5 teaspoon Salt
60 gram Raisins
85 gram Butter
1 cup Milk
1 No.s banana leaf/ foil

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Directions : Conkies Recipe

step 1

STEP 1. take cornmeal, coconut, pumpkin, sweet potato, sugar, nutmeg, spice, salt, raisins butter and milk in a bowl. Mix everything together.

step 2

STEP 1.take banana leaves and pour the mixture in the center. fold the leaf so that the mixture would not come out.

step 3

STEP 1. steam cook for 75 minutes and serve.

Nutrition
value

2623

calories per serving

167 g Fat37 g Protein240 g Carbs63 g FiberOther

Current Totals

167 g Fat
37 g Protein
240 g Carbs
63 g Fiber

MacroNutrients

Carbs
240 g
Protein
37 g
Fiber
63 g

Fats

Fat
167 g

Vitamins & Minerals

Calcium
609 mg
Iron
14 mg
Vitamin A
8729 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
333 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
313 mg
Manganese
4 mg
Phosphorus
798 mg
Selenium
23 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.