STEP 1. take cornmeal, coconut, pumpkin, sweet potato, sugar, nutmeg, spice, salt, raisins butter and milk in a bowl. Mix everything together.
step 2
STEP 1.take banana leaves and pour the mixture in the center. fold the leaf so that the mixture would not come out.
step 3
STEP 1. steam cook for 75 minutes and serve.
Nutrition value
2623
calories per serving
167 g Fat37 g Protein240 g Carbs63 g FiberOther
Current Totals
167 g Fat
37 g Protein
240 g Carbs
63 g Fiber
MacroNutrients
Carbs
240 g
Protein
37 g
Fiber
63 g
Fats
Fat
167 g
Vitamins & Minerals
Calcium
609 mg
Iron
14 mg
Vitamin A
8729 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
333 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
313 mg
Manganese
4 mg
Phosphorus
798 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
