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Conkies Recipe

Recipe By Slurrp

Conkies is a sweet food item made with cornmeal, pumpkin, sweet potato and milk.

4.9
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Vegdiet
Conkies
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ingredients serve

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Ingredients for Conkies Recipe

  • 450 gram Pumpkin
  • 2 cup grated coconut
  • 1 No.s mashed sweet potato
  • 1 cup cornmeal
  • 1/2 cup Sugar
  • 1/4 teaspoon nutmeg powder
  • 1/2 teaspoon Spice
  • 1/2 teaspoon Salt
  • 60 gram Raisins
  • 85 gram Butter
  • 1 cup Milk
  • 1 No.s banana leaf/ foil

Directions: Conkies Recipe

step 1

  • STEP 1. take cornmeal, coconut, pumpkin, sweet potato, sugar, nutmeg, spice, salt, raisins butter and milk in a bowl. Mix everything together.

step 2

  • STEP 1.take banana leaves and pour the mixture in the center. fold the leaf so that the mixture would not come out.

step 3

  • STEP 1. steam cook for 75 minutes and serve.
Nutrition
value
2623
calories per serving
167 g Fat37 g Protein240 g Carbs63 g FiberOther

Current Totals

  • Fat
    167g
  • Protein
    37g
  • Carbs
    240g
  • Fiber
    63g

MacroNutrients

  • Carbs
    240g
  • Protein
    37g
  • Fiber
    63g

Fats

  • Fat
    167g

Vitamins & Minerals

  • Calcium
    609mg
  • Iron
    14mg
  • Vitamin A
    8729mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    333mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    90mg
  • Vitamin E
    13mg
  • Copper
    3mcg
  • Magnesium
    313mg
  • Manganese
    4mg
  • Phosphorus
    798mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp