Compote With Frozen Berries Recipe

Recipe By All Recipes

Frozen berries are the key to this fruit compote that perfectly complements a variety of desserts and breakfast items!

4.1
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30minstotal
5minsPrep
15minsCook

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Ingredients For Compote With Frozen Berries Recipe

Nutrition
value
467
calories per serving
14 g Fat6 g Protein81 g Carbs8 g FiberOther

Current Totals

  • 14 g Fat
  • 6 g Protein
  • 81 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    11 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    118 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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