Ingredients For Compote With Frozen Berries Recipe
0.5 cup Frozen blueberries
0.25 cup Frozen strawberries
0.25 cup Frozen raspberries
0.25 cup Raw sugar
0.25 cup Water
1 tablespoon Unsalted butter
Nutrition value
467
calories per serving
14 g Fat6 g Protein81 g Carbs8 g FiberOther
Current Totals
14 g Fat
6 g Protein
81 g Carbs
8 g Fiber
MacroNutrients
Carbs
81 g
Protein
6 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
42 mg
Iron
11 mg
Vitamin A
4 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
2 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
