0.5 cup finely cut tomato, onion, green chilli, bell peppers, shredded carrot
2 tablespoon Yogurt
0.5 cup Water
spices powdered red chilli, black pepper
As required Salt
Nutrition value
336
calories per serving
2 g Fat12 g Protein62 g Carbs10 g FiberOther
Current Totals
2 g Fat
12 g Protein
62 g Carbs
10 g Fiber
MacroNutrients
Carbs
62 g
Protein
12 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
146 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment