Ingredients For Colorful Kale And Spinach Salad And Homemade Dressing Recipe
0.5 bunch Kale stems removed and discarded, leaves torn into bite size pieces
0.5 bunch Fresh spinach, torn
0.5 Head romaine lettuce, torn
1 Large carrot, diced
1 Large cucumber, diced
0.5 Red Bell Pepper, Diced
0.5 cup Balsamic vinegar
0.5 cup Extra virgin olive oil
1 tablespoon Lemon juice
1 pinch Sea salt
1 pinch Ground black pepper
1 pinch Garlic powder
Nutrition value
217
calories per serving
22 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
22 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
1040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment