Ingredients For Colorful Cheesy Vegetable Medley Recipe
2 tablespoon Butter
2 tablespoon Canola oil
3 Medium carrots, thinly sliced
3 Celery ribs, thinly sliced
2 cup Fresh cauliflowerets
1 cup Fresh Broccoli Florets
0.75 cup Cubed fully cooked ham
1 Small onion, chopped
0.5 cup Cooked White Rice
0.5 cup Shredded Cheddar Cheese
Nutrition value
331
calories per serving
16 g Fat16 g Protein29 g Carbs8 g FiberOther
Current Totals
16 g Fat
16 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
16 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
261 mg
Iron
4 mg
Vitamin A
2263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
276 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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