Ingredients For Colleen's Spicy Sour Cream Vegetables Recipe
300 gram Broccoli, ends trimmed, cut into florets
2 tablespoon Olive oil
2 piece 2 large coliban potatoes, peeled, cut into cm
2 Carrots, peeled, cut into 1cm-thick slices
20 gram Butter
2 tablespoon Plain flour
250 milliliter Milk
1 tablespoon Ground coriander
0.5 teaspoon Ground Cumin
125 gram Sour cream
Nutrition value
238
calories per serving
13 g Fat6 g Protein22 g Carbs5 g FiberOther
Current Totals
13 g Fat
6 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
6 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
139 mg
Iron
1 mg
Vitamin A
1209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
