1 ounce Whole grain spaghetti, broken in 1/2, cooked, drained
0.5 cup Snow pea pods, trimmed and halved crosswise
0.33000000000000007 cup Chopped cooked chicken breast
0.25 cup Bite size pieces red sweet pepper
1 teaspoon Snipped fresh cilantro
1 tablespoon Sliced Green Onion
Nutrition value
283
calories per serving
22 g Fat15 g Protein6 g Carbs10 g FiberOther
Current Totals
22 g Fat
15 g Protein
6 g Carbs
10 g Fiber
MacroNutrients
Carbs
6 g
Protein
15 g
Fiber
10 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment