Ingredients For Coffee Crusted Steak Buddha Bowl With Spiced Butter Recipe
1 tablespoon Packed finely ground coffee not instant coffee
1 tablespoon Light brown muscovado sugar
1 teaspoon Cumin
1 teaspoon Dried thyme
1 teaspoon Paprika
0.5 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
0.25 teaspoon Garlic powder
2 Fillet steaks taken out of the fridge at least 30 minutes before cooking
2 tablespoon Bertolli with butter and olive oil
1 cup Bulgur wheat
2 Stock cubes vegetable or chicken, crumbled
bunch Small bunch of parsley finely chopped
3 sprig Fresh mint finely chopped
2 sprig Fresh thyme finely chopped
0.5 teaspoon Cumin
0.5 teaspoon Salt
0.5 teaspoon Black pepper
10 sprig Parsley finely chopped
1 Clove garlic peeled and minced
1 Zest lime
6 tablespoon Bertolli with butter and olive oil slightly softened
1 tablespoon Bertolli with butter and olive oil
1 Green bell pepper de seeded and sliced
1 Yellow bell pepper de seeded and sliced
1 Red onion peeled and sliced
1 centimeter 1 ruby grapefruit skin removed, sliced into slices
1 tablespoon Soft brown muscovado sugar
8 Cherry tomatoes cut into quarters
4 Radishes thinly sliced
Nutrition value
766
calories per serving
34 g Fat8 g Protein106 g Carbs7 g FiberOther
Current Totals
34 g Fat
8 g Protein
106 g Carbs
7 g Fiber
MacroNutrients
Carbs
106 g
Protein
8 g
Fiber
7 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
112 mg
Iron
5 mg
Vitamin A
543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment