Cod With Hearty Tomato Sauce Recipe

Cooking Directions

• STEP 1.Start by preparing the tomato sauce. Heat olive oil in a pan and sauté onions and garlic until fragrant.
• STEP 2.Add diced tomatoes, tomato paste, and seasonings like oregano, basil, salt, and pepper. Let the sauce simmer for about 15 minutes.
• STEP 3.While the sauce is simmering, season the cod fillets with salt and pepper. Heat another pan with olive oil and cook the cod for about 3-4 minutes on each side, until it turns opaque and flakes easily with a fork.
• STEP 4.Pour the tomato sauce over the cooked cod fillets and let it simmer for another 2-3 minutes to allow the flavors to meld together.
• STEP 5.Serve the cod with the hearty tomato sauce over a bed of rice or with crusty bread. Garnish with fresh herbs like parsley or basil, if desired.

Cooking Tips

• Make sure to use fresh cod fillets for the best flavor and texture.
• Adjust the seasonings in the tomato sauce according to your taste preferences.
• If you prefer a thicker sauce, you can add a cornstarch slurry to the tomato sauce and cook for an additional minute.
• To make the dish more nutritious, you can add some vegetables like bell peppers or spinach to the tomato sauce.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

• Store any leftovers in an airtight container in the refrigerator.
• Reheat the cod and tomato sauce in a pan over low heat until warmed through.
• Serve the reheated cod with rice or bread for a quick and delicious meal.