Low-fat and delicious-this chilled fruity parfait is great as an easy weeknight treat or for dessert when entertaining. Delve into the creamy coconut layer to discover the sweet strawberries beneath.
Ingredients For Coconut And Strawberry Parfait Recipe
0.25 teaspoon Finely grated lime rind
2 teaspoon Fresh lime juice
2 teaspoon Caster sugar
250 gram 1 punnet strawberries, washed, hulled
1 tablespoon Hot water
1 teaspoon Gelatine powder
125 milliliter Chilled light and creamy coconut flavoured evaporated milk
1 tablespoon Caster sugar
Nutrition value
415
calories per serving
18 g Fat5 g Protein58 g Carbs7 g FiberOther
Current Totals
18 g Fat
5 g Protein
58 g Carbs
7 g Fiber
MacroNutrients
Carbs
58 g
Protein
5 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
21 mg
Iron
17 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
3 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
