Coconut And Strawberry Parfait Recipe

Recipe By Taste

Low-fat and delicious-this chilled fruity parfait is great as an easy weeknight treat or for dessert when entertaining. Delve into the creamy coconut layer to discover the sweet strawberries beneath.

4.5
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Vegdiet
25minstotal
20minsPrep
5minsCook

ingredients serves

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Ingredients For Coconut And Strawberry Parfait Recipe

Nutrition
value
415
calories per serving
18 g Fat5 g Protein58 g Carbs7 g FiberOther

Current Totals

  • 18 g Fat
  • 5 g Protein
  • 58 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    17 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    114 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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